Always behind

I always seem to post a day behind.  OK so Day 3 went much better.  I had my eating down great and didn't overeat at all.  I had a sip...yes a SIP of Mt.Dew but it was to take a BC from the raging headache I had.  I did get hungry at night but made myself a sspinach salad with chicken, tomato, and carrots.

--side note--anyone that has taken a BC or Goody power knows you can't take it with water

Anyhoo...I am feeling good today.  My choices yesterday have me ready to face today.  I am starting a 3 day Shakeology cleanse today.  I meant to start it a couple days ago but yeah that didn't happen.  So it starts today so that I can restart my Power 90 program on Monday.  So right now I had a YUMMY caramel/chocolate shake for my breakfast.  Now I just had a banana and having another shake but this time it will be chocolate cake batter :)

So..They say confession is good for the soul.  So I confess that I am obsessed with the scale when I know I shouldn't be.  I have lived with proof that the scale does not determine your progress 100% but I can't help myself.  Monday I was 221.4 and today (yes I did) I was 219.4.  That is awesome progress and keeps me motivated.  It always seems to tell me if I had a good or bad day previous.  I am going to try very hard to get off that thing except for once a week which I have to do for a challenge I am doing.