Pics & Size

Sometime in the next couple of days I will take my "BEFORE" pics and measure my body.  I will post it all here for the world to see (hope you aren't looking because it's not pretty).

As of Jan 1, 2013 my weight was 221.4

My BMI is currently at 36.8 <---  This means I am OBESE 

Per...http://nhlbisupport.com/bmi/bminojs.htm

Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women.

BMI Categories:

• Normal weight = 18.5-24.9
• Overweight = 25-29.9
• Obesity = BMI of 30 or greater