UGH...Let me start off by saying I really do believe in weight loss the right way woman have it harder --KIND OF. We have to go through the water retention and bloating of our monthly guest. Now if you are watching your weight in #'s then this can be upsetting. Truth be told you do not need to weigh yourself that often. The look and feel of your clothes or the tape measurement should tell you what you need to know. But it is hard to stop getting on the scale. So I have worked really hard this week starting my workout program and eating right but the scale has not moved.
This is upsetting but does not change my plans or outlook either. I think the problem is not eating enough. You would think eating 1200 calories a day and working out would make you lose weight but truth is I need more calories than that to fuel my body. Right now I should be taking in an average of 1500 calories a day and I am not doing that everyday. That could have something to do with the scale not moving.
Either way I am proud of myself this week and want to keep it going forward because I know it will pay off. I just need to concentrate on getting in more healthy calories and more water.
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